Sports, Running, • 7/20/24 Dr Peter Clarkson. Cardiologist & climber. How hard should older athletes train? Previous Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan? Next Fitness fundamentals from sports medicine doctor You Might Also Like Do These 3 Things to Hike 20 Miles EASY // Training Tips for Hiking & Backpacking Fitness fundamentals from sports medicine doctor How to Improve Your VO2 Max — Dr. Peter Attia How to Train According to the Experts Older hikers getting in shape for backpacking season
Sports, Running, • 7/20/24 Dr Peter Clarkson. Cardiologist & climber. How hard should older athletes train? Previous Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan? Next Fitness fundamentals from sports medicine doctor You Might Also Like Do These 3 Things to Hike 20 Miles EASY // Training Tips for Hiking & Backpacking Fitness fundamentals from sports medicine doctor How to Improve Your VO2 Max — Dr. Peter Attia How to Train According to the Experts Older hikers getting in shape for backpacking season
