Longevity lecture series

My name is David Siegel. I’m a longevity coach based in Washington, DC. I give 8 lectures on longevity:

1. Longevity overview (see below)

2. Hormone replacement for women (and men)

3. All about fat

4. Insulin sensitivity and diet

5. What we know about heart disease today

6. Supplements for longevity and fitness

7. Fitness and muscle building for strength and longevity

8. How to build bone and reverse osteoporosis in the gym
   

The first one, below, is free. I can give it live to your audience and take questions. After the first one, we have two options:

Short version
For $800, I can give three 90-minute lectures where I combine the topics like this:

1. Insulin sensitivity, fat, diet, and supplements

2. Heart disease and cardiofitness

3. Building muscle and bone in the gym

This is a lot to pack into 3 lectures. Most people will find it very challenging. I will have to cut the topics short and just try to answer people’s questions.

Long version
For $1400, I give the first lecture for free, and the next seven lectures are about 45 minutes plus Q&A. There’s time for discussion. A good schedule would be to do one per week.

Delivery
The best way to deliver these is in person. That means you need to pay my travel expenses. For most communities, this is too expensive, though some national senior-care companies are considering having me give one lecture per day every day for 8 days (4 days one week, 4 days the next).

A good way to do it is via Zoom. Get all your residents into your theater with a big screen and then have someone run Zoom and a mic on your end, and I present on the big screen and interact with people. That’s affordable and works well.

I can also pre-record everything and put the videos onto a platform a license them to you.

Watch the overview. If you’re interested in more lectures, use the form at the bottom of the page to get in touch.

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