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Strength training, Exercise, Aging research, • 9/20/24 The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel Previous This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer Next Is your nocturnal urinary frequency normal? | Peter Attia & Ted Schaeffer You Might Also Like Is your nocturnal urinary frequency normal? | Peter Attia & Ted Schaeffer #7: The Sick Aging Phenotype Can Women’s Health Get Better With Age? | Stacy Sims PhD This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer What is Longevity? | Peter Attia, M.D.